Nei Gong

Nei Gong (Chinese内功, Pinyin neigong ) refers to the " inner work " in Qigong and martial arts. It has a particularly important role in the so-called " internal martial arts ", which will primarily the style of Wudang ( Taijiquan, Xingyiquan and Baguazhang ) expected and what differentiates you from the " external martial arts " of the Shaolin. Nei Gong is the oldest form of Taoist energy work and healing arts, from which also Qi Gong and Tai Chi have developed '. (See Chinese martial arts - Internal and external styles)