Neti (Hatha Yoga)

Neti (Sanskrit, f, नेती, neti ) refers to the cleaning of the nose by one of the so-called Shatkriyas of Hatha Yoga. There are two major different cleaning techniques but often practiced consecutively. In Sutra Neti a thread ( sutra ) through the nose and out the mouth is drawn ( in modern versions will also place the thread a catheter used). This mucous membranes are stimulated in the throat and nose, which should lead to better blood circulation and improve the function of these organs. The yarn may be pre- oiled, in order to provide a pleasant experience.

Because of the risk of injury this practice should only be practiced under the expert guidance of an experienced yoga teacher.

Frontal view

Sideview

Jala Neti

Jala neti (Sanskrit, f, जल jala " water ") is a nasal irrigation. Here you can using a jug isotonic saline solution through one nostril and then run out of the other nostril ( Common Nasenspülkannen are sold together with a matching spoon, with which one can measure the amount of salt needed unproblematic ). Prevents the soft palate that the solution enters the throat and mouth area. Dry the nasal passages by letting run out in Uttanasana with the head slightly elevated, the remaining water and then several times rhythmically expels the air. At the end of sesame oil is contacted with a finger in the nasal vestibule.

The cleaning of the nose is in the Yoga of special importance to practice pranayama and meditation, as this both nasal passages must be free to make an evenly through both nostrils flowing breath is guaranteed. The cleaning of the nose is also of great importance in Ayurveda.