Training

The term training or coaching is common to all processes that cause a changing development.

First you understood it only the " training and training of horses ." Later, the expression of the English language acquired for exercise, training, training course, training or education has also been widely applied. (English to train someone = someone educate, train )

Effects

Training effects occur in humans through the processing of stimuli. These stimuli can emerge from the people themselves, for example by representing processes at the cognitive level a stimulus for change on the physical and emotional level. Likewise, stimuli may come from outside, for example by a ( long-term) changes in the air temperature requires the corresponding adaptation of the whole organism. This means that so-called athletic training that affects the people on the physical, cognitive and emotional level, can cause manifold training effects.

General is important in all forms of training to avoid both under- and over- demand, otherwise the effect of training is neither efficient nor optimal.

Species

Colloquially, people are already talking at a unique conducted training session of training. In scientific discourse, a distinction between exercise and training. For an exercise can cause a short-term adjustment. Systematic training is aimed at possible long-term stable adaptation phenomena to achieve that is training effects.

• In the field of sport - a systematically repetitive exercise with the aim to improve the physical, cognitive and emotional constitution in such a way that increased efficiency results in the specific sport, see: Training (Sport). As training camp stays are referred to, in which athletes prepare intensively for an upcoming competition.

• In the field of psychotherapy - the name for certain treatment programs, such as autogenic training, progressive muscle relaxation, psycho-educational training and Others

• From the English language acquired expression for exercise, samples, training, training course, training or further education.

• In the group dynamics of the training group (TG, T- Group, group dynamic training, small group training, large group training, self -awareness group, group dynamics laboratory, Encounter group, group psychotherapy, sensitivity training ). See also National Training Laboratory ( NTL).

• In the economy work training, team training, management training, sales training, communication training, negotiation training, conflict training.