Water aerobics

Aqua Fitness is a full body workout, which is offered in the shallow water at chest level or in deep water with and without device such as swimming noodle, disc, belt, dumbbells, aqua -bike and kick- boxing gloves. Here, arms, legs, buttocks and trunk to be trained. By aqua fitness, the strength, agility and endurance is increased and promoted relaxation. The modern aqua fitness workout is more fitness -oriented compared to traditional water aerobics and includes some aerobics and Pilates elements. Especially the water buoyancy and water resistance promote the articulation joints, muscle strength and endurance.

Swell

• Www.planetsenior.de/aquafitness/
• Examples of Aqua- Fitness