20-Yard Shuttle

The 20 -yard shuttle (English 20 - yard shuttle, converted 18,29 meters) is a common physical test in American Football. He used to determine the speed and coordination of a player and can have significant impact on the overall rating of a player by coaches and managers. Commonly, this test is measured at players for all positions.

Explanation

The player starts in a three-point course. When the whistle blows, the players run five meters to the side and touch the yard line. Then you can sprint ten meters in the other direction and touch the opposite yard line, sprint from the back of the Start -yard line.