Focus mitt

A claw is a shock pad, which is used in martial arts and martial arts to train punches and kicks. A claw is a great glove, which on the palm has a big cushion.

Training

The training partner holds the claw, while the attacker, however, proposes or enters. Unlike in scrimmages in which the practitioner usually clocking just before the impact of the technology, the punches and kicks are fully pulled through the mitt training. Power and speed of the blows and kicks as well as various combinations are trained by the training. Also, timing and reflexes get as effectiveness. A good sense of distance is developed only after some time of exercise. A great advantage of Pratzentrainings is that it helps to lose inhibitions in front of the right slamming. In almost any martial arts discipline, but also in some traditional styles, you can meet at the Pratzentraining.

Techniques

There are many forms of exercise that you can train with claws.

• Tactile and visual stimuli
• Combinations of the various attack techniques
• Endurance ( stamina ) the techniques are practiced

Etymology

Claw ( also Bratze ) of the Brothers Grimm was in the German language according to the dictionary " wol from the Romanesque added ". As an example of the concept, which means an animal paw or a big hand, is indicated: see Italian braccio = arm, from the Latin brachium; span braza and French brasse.