Kip (artistic gymnastics)

The dump is an element in Artistic Gymnastics, in which the body is rotated in a vertical plane about a fixed axis of rotation and thereby brought from a lower starting position to a higher limit. The dump is usually done gymnastics on high bar, uneven bars and ingots.

Movement

The starting position in the floating dump is the state before a head- high pole. The take-off to hover carried back -up that stretched arms engage in Ristgriff to the stretching rod. In this angled slope feet at a distance of about 10 cm are pushed to the bottom forward until the body is almost stretched. The arm - trunk angle remains while its open. In reversal point the hip is fast and powerful angled brought the instep to the rod of the Corner (The " jackknife movement "). In the following the main phase carried out a vigorous shear movement of the legs and upward prying of arms. Here, the hip is actively stretched, but decelerated before reaching a leg -fuselage angle of 180 °. Here, the center of gravity is brought closer to the axis of rotation and the rotation is increased by the shuttle thus shortening. Through the leg thrust and its deceleration also carried a momentum transfer to the upper body. This swings upward, his hands reaching for the Support recording so that a leg swing movement can be made at the backswing.

Typical errors and their correction

  • The gymnast bends the arms while hover. Correction approach: Note on stretched arms, practice hover isolated, for example by an increase ( small box ) to practice the taking of the slope angle or a long bench in the angle of slope slide down to the body extension
  • The gymnast stretches not sufficient and the Hüftwinkeln starts too early - thus shortening the pendulum can not be exploited because the center of gravity can no longer be placed on the axis of rotation. Correction approach: Isolated practicing Vorschwebens with angling of the hips at the reversal point, if necessary, set mark for the feet, so that the body extension is done completely.
  • The Turner brings instead of Fußrists the knee / thigh at the bar - again, the pendulum shortening no longer be used optimally, since the leg - torso angle is too open and the center of gravity closer to the axis of rotation. Correction approach: Isolated practicing Hüftwinkelns; Repeat the preliminary exercise to the wall bars / on the block which is situated behind the stretching.
  • The Turner crosses his legs down, instead active to push the feet up - this is no momentum transfer possible; the leg - torso angle is opened too early. Correction approach: Kippschub practice isolated case butt with assistance also from the commuting possible.
  • The gymnast bends the arms rather than pry open - there is no Stemmbewegung place; this leads to a disadvantageous starting position for the support recording, because the center of gravity is not approaching to the axis of rotation. Correction approach: case fag practice with conscious focus on extended arms, prying with footprint device help ( small box ), standing in front of the horizontal bar on springboard, repeatedly jumping into the support with straight arms
  • The gymnast can do gymnastics from the tilting movement no backswing. Correction approach: Note on the active argument of the shoulder girdle by supporting recording and confident braking the Kippschubs so that the gymnasts can perform the leg swing back -up from a slightly bent posture.
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