Nishi Shiki

The Nishi- shiki Kenkōhō (Japanese西式 健康 法, Eng. Nishi Health System ) is a comprehensive system for maintaining health and stimulate the body's functions, which the Japanese Katsuzo Nishi (西 胜 造, 1884-1959 ) developed and published in 1927.

Six health rules

Other important health rules are

  • Breathing exercises
  • Resilience through air and water baths (hot / cold)
  • Only two meals a day: lunch and dinner
  • At least three different types of vegetables eaten raw daily
  • Drinking water
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