Rebirthing-breathwork

Rebirthing ( literally, rebirth) is a special technique of circular breathing, so the inhalation and exhalation without breaks. Founder of this breathing technique was in the 1960s Leonard Orr, who developed it through self tests and understood as a method of breathing and awareness training. This breathing technique can lead to hyperventilation. In part, this is deliberately sought.

The followers of these methods they describe as self-discovery technique that is intended to allow more " inner space ". " Inner Space " may arise after the representative of Rebirthing view when habits are consciously modeled and released. Even breathing patterns associated with these habits. Frequently Rebirthing is practiced named accordingly in order to get through this form of breathing their own birth experience into consciousness. It is disputed whether this is possible. Other contents of the unconscious, repressed feelings and experiences should be able to be made aware of this breathing technique to be " processed".

There is no single instructor for Rebirthing therapist and no state-recognized designation. Meanwhile, different directions of Rebirthing have developed, one of which is holotropic breathing.

Criticism and risks

• Many psychologists doubt that during a Rebirthings actually own birth is re-experienced; they believe that this is due to the hallucinations Hyperventilierens.
• Hyperventilation can lead to clouding of consciousness and unconsciousness. This method can be highly dangerous for people with asthma, heart problems or epilepsy.
• Many providers have no sound psychological training and are not able to professionally assist clients in the processing of unresolved memories and emotions. Revived trauma can traumatize victims again.
• The emotional stability of the participants in Rebirthings not previously checked in the rule.