Spring fever

Under the spring fatigue is defined as a decreased motivation and fatigue experienced by many people in the spring. It is not a disease in the true sense, but a caused by the change of season appearance.

Symptoms

Symptoms usually from mid-March to mid-April and are with the people pronounced differently. Most frequently, fatigue ( despite adequate sleep duration ), the weather, dizziness, circulatory weakness, irritability, headache, some body aches and lethargy on.

Causes

The exact causes of spring fatigue are not yet fully understood. It is clear that the hormone plays a major role. In addition, it is difficult to the body to adjust after the winter to the new light and temperature conditions.

As the days grow longer in the spring, is the body to the hormone balance, it is increasingly released serotonin, melatonin production is reduced, however. These changes stress the body strong; it reacts with a feeling of tiredness

In addition, usually the temperatures vary greatly during the spring. With rising temperatures also lowers blood pressure as wide by the warm weather, the blood vessels. This leads to a lowering of blood pressure, which further can be tiring.

Countermeasures

It is recommended not to give in to fatigue, but to stay outdoors a lot and thereby move a lot and absorb sunlight. To prevent regular exercise is recommended.

If symptoms persist, however, and not be limited to the spring migration, so you should consult a doctor, because a variety of other diseases (eg depression, hypothyroidism ) manifest themselves in similar ways.