Shoulder shrug

Shrug Shrugs or is an athletic exercise, often performed with a weight to increase the toning effect.

One imagines this straight. Either one uses with overhand grip a barbell across the front of the body or alternatively performs the exercise with two dumbbells from which then laterally past lead to the body. As a beginner exercise ( eg after a rehabilitation program ) Thera-bands can be used as well, kept his feet and the ends are covered with her hands tightly that. First, you can completely hang your arms at your back straight and now moves with outstretched arms, the shoulders as far upward toward the ears. The upper position is held for a moment before the shoulders go back to starting position.

Mainly tired muscles are the trapezius, front and side deltoids, serratus and forearms (named in the order ). By strengthening the trapezius and deltoid muscles, a division of the shoulder and chest muscles is effected, which is to give the neck a visually curved line.

Shrug to strengthen inter alia, the muscles of the shoulder and neck area, prevent tension in these muscle groups and have a positive effect on posture.

Squat ( Squat ) • leg press ( leg press) • Lunge ( lung) • Leg extension ( leg extension)

Deadlifts ( deadlift ) • hull upright - standing (Good -morning ) • leg curl ( leg curl )

Wade presses ( calf raise)

Chin ( chin -up ) • Curl ( biceps curl )

Bench Press - Close Grip (close -grip bench press ) • Ingots support ( Dip ) • Triceps ( pushdown ) • Front Press (French Press)

Hand bend ( Wrist curl )

Bench press ( bench press) • Butterfly ( Chest Fly) • Push-ups ( push-up )

Sit-ups ( sit-up ) • jackknife ( jackknife ) • crunches ( crunch ) • Beetles (Bicycle crunch ) • Leg raise ( leg raise) • Front support (front plank ) • side support (side plank )

Handstand push ups ( handstand push-up ) • Upright rowing ( Upright row) • Shoulder press ( Shoulder press ) • Lateral raise ( shoulder fly) • Front Raises (front raise)

Bent over rowing ( Bent -over row) • Seated Rowing ( Seated row) • Pull-up ( pull-up ) • pulldowns (pull -down) • Shrug ( Shrug )

Standwaage ( Airplane pose ) • deadlifts ( deadlift ) • Front support (front plank ) • hull upright - standing (Good -morning ) • Hyper Extension ( Superman )