10,000 metres
The 10,000 -meter run is a run- discipline of athletics - the second longest distance of three Olympic disciplines on the long haul. To run 25 laps stadium; the start is from the finish line.
The fastest men achieve times by 27 minutes, which corresponds to 6.2 m / s or 22 km / h
The fastest women achieve times by 30 minutes, which corresponds to 5.6 m / s or 20 km / h
At Olympic Games of the 10,000 - meter race for men is since 1912 in the program, for women since 1988.
- 4.2.1 Men
- 4.2.2 Women
- 4.4.1 Men
- 4.4.2 Women
- 4.5.1 Men
- 4.5.2 Women
History
In the early days of modern athletics race over 6 miles ( 9656 meters) or 10 miles were played ( 16,094 meters) in the UK. The first registered 10,000 -meter personal best is from the year 1847, and was calculated as the mean of a 10 -mile run.
The first long-distance running came at the 1906 Summer Olympics, a 5 - mile run ( 8047 meters) into the program, which was carried out as at the Olympic Games 1908. Since 1912 will be just like the 5000 -meter run at the Olympic Games in the men's 10,000 meters.
In Germany, up to the First World War, neither the 5000 - nor the 10,000 -meter run spread, instead the German mile was run with a length of 7500 meters (last German record: 22:43,2 min in 1939 by Max Syring ). Into the program of the German Championships 5000 -meter run was the first time on 23-24. August 1919.
The first women's race on long journeys in 1953 held in the UK over a length of 3000 meters. The 10,000 - meter course will be held for women since 1987 in the World Championships and 1988 Olympic Games.
The 10,000 -meter runs are dominated by the training methods of the dominant runner since the 1920s: the Finn Paavo Nurmi ran twice daily long distances in winter on skis, supplemented by repeat runs over short distances. The Swede Gunder Hägg invented in the 1940s, the fartlek ( fartlek ), which consisted of terrain runs with varying pace. He set world records in order to 1500 -meter run and the 5000 -meter run. Emil Zatopek was in the late 1950s 1940er/Anfang successful with his interval method, in which he ran 60 times 400 meters, for example. In the 1960s, the endurance training began on long-haul enforce after Murray Halberg (New Zealand) surprisingly won the 5000 - meter race at the Olympic Games in 1960 and Ron Clarke ( Australia) the 10,000 -meter world record from 1963 to 1965 to 39 seconds improved.
Milestones
- First registered time: 32:35 min, United Kingdom William Jackson, April 5, 1847 in Peckham ( Meanwhile, for 10,186 yards during a 10 -mile run)
- First official world record: 30:58,8 min, France Jean Bouin, November 16, 1911
- First time under 30 minutes: 29:52,6 min, Finland Taisto Mäki, September 17, 1939
- First time under 29 minutes: 28:54,2 min, Emil Zatopek Czechoslovakia, June 1, 1954
- First time under 28 minutes: 27:39,4 min, Australia Ron Clarke, July 14, 1965
- First time under 27 minutes: 26:58,38 min, Kenya Yobes Ondieki, July 10, 1993
Women
- First registered time: 38:06,4 min, Ireland Anne O'Brien, March 26, 1967 in Gormanstown
- First official world record: 32:17,20 min, Soviet Union Jelena Sipatowa, September 19, 1981
- First time under 32 minutes: 31:35,3 min, United States Mary Decker, July 16, 1982
- First time under 31 minutes: 30:59,42 min, Norway Ingrid Kristiansen, July 27, 1985
- First time under 30 minutes: 29:31,78 min, People's Republic of China Wang Junxia, September 8, 1993
Successful athletes
- Two Olympic medals Finland Paavo Nurmi, 1920 and 1928
- Emil Zatopek Czechoslovakia, 1948 and 1952
- Finland Lasse Virén, 1972 and 1976
- Ethiopia 1996 Derartu Tulu, 1992 and 2000 Olympic bronze medalist and 2004; also World Champion in 2001 and World Cup 1995 Second
- Ethiopia Haile Gebrselassie in 1996, 1996 and 2000; also world champion in 1993, 1995, 1997 and 1999 and World Cup 2003 Second and third in 2001
- Ethiopia Kenenisa Bekele in 1996, 2004 and 2008; also world champion in 2003, 2005, 2007 and 2009
- Ethiopia Tirunesh Dibaba, 2008 and 2012, as well as World Champion 2005, 2007 and 2013
- Finland Ville Ritola, Gold 1924, Silver 1928
- Portugal Fernanda Ribeiro, gold in 1996, bronze in 2000; also World Champion in 1995 and World Cup 1997 Second
- Germany team total German Hans Grodotzki, Olympic silver medalist in 1960
- Germany Democratic Republic in 1949 Hansjörg Kunze, World Cup third parties in 1983 and 1987
- Germany Democratic Republic in 1949 Kathrin Ullrich, World Cup 1987 Third
- Germany Dieter Baumann, current German record 1998
- Germany in January hinge plates, European Champion 2006